Blog
The Scale Doesn't Weight Your Success
It’s 5 am, you sleepily roll out of bed and hop on the scale to see the same number pop up from the last few weigh-ins. Frustrated, you carry on with your day contemplating throwing out your scale because it’s a liar, right? Surely showing up consistently to Camp and nailing nutrition, the number should change. Maybe it’s because muscle weighs more than fat and that’s why the number hasn’t changed?
Not so fast. [Continue Reading...]
Let’s get flexible! 4-Steps to Improve Your Flexibility
You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health. You’re as flexible as a piece of plywood. But there’s good news! You don’t have to stay inflexible your entire life. With the right steps, you can improve your flexibility, which will make life that much better.
Ready to get started building a more flexible you? Here’s how. [Continue Reading...]
How to achieve ANY Goal
We are living in a have-it-all, have-it-now world. Access to anything you desire is literally a keystroke away. There’s one-click ordering. There’s food delivery in 30 minutes or less. There’s credit available with the swipe of a card. More so than any time in history, we have forgotten the art of sacrifice.
Can you blame us? Mainstream marketing tells us hundreds of times each day that we should have it all, and that we should have it right now. The problem with this have-it-all-right-now mindset is that real accomplishments require sacrifice and delayed gratification. And these real accomplishments are where true satisfaction is found. [ Continue Reading... ]
Making Sacrifice Easier
Yes, making big changes in your body takes sacrifice and delayed gratification. And, yes, this is hard and is why most people give up and never achieve their goals.
You can make things easier on yourself, and increase your chance of success, by planning ahead to reduce moment-to-moment decisions. [ Continue Reading... ]